GUT & HORMONE HARMONY WORKSHOP
Thu 04 Dec
|East Boldon
Balance from within - nourish your body , calm your hormones and thrive naturally
Time & Location
04 Dec 2025, 18:40 – 20:30
East Boldon, 1 Cleadon Ln, East Boldon, Sunderland NE36 0AJ, UK
About the event
Join us for a wonderful evening of community, connection, and conversation — all about gut health, hormones, metabolism, mindful nutrition, and lifestyle.
Together we’ll explore how to support your gut, energy, and hormones through balanced nutrition and holistic habits — while sharing uplifting chats and meaningful connection.
What to Expect:
A refreshing welcome drink + healthy flapjack by @thesweatbox An engaging gut health workshop led by @hannah.ayurveda A supportive space for women to ask questions + gain clarity
Workshop Highlights:
• Gut health basics — the cornerstone of true wellbeing• Foundations for balanced hormones + natural support• Fasting, protein needs & building balanced meals• Decoding common digestive complaints• Hands-on Ayurvedic spice blending to elevate digestion• Take-home resources to continue your wellness journey
Tickets
General Admission
£20.00
+£0.50 ticket service fee
Total
£0.00